One-Tray Miso Salmon with Roasted Veg

This is the dinner I make when I want something impressive but cannot be bothered with actual effort. Everything goes on one tray. The oven does the work. The miso glaze makes the salmon taste like you know what you're doing. You look competent. You've barely washed up.

Why it's gut-friendly: Salmon is packed with omega-3 fatty acids, which reduce inflammation and support brain health. Miso is fermented, providing probiotics. The roasted vegetables are rich in fibre to feed your good gut bacteria.

Ingredients (Serves 2):

• 2 salmon fillets
• 1 tbsp white miso paste
• 1 tbsp maple syrup or honey
• 1 tbsp tamari or soy sauce
• 1 tsp sesame oil
• 1 head of broccoli, cut into florets
• 1 large carrot, cut into batons
• 1 tbsp olive oil
• Salt and pepper
• Cooked brown rice or quinoa to serve
• Sesame seeds and spring onion to garnish

Method:

1. Preheat oven to 200°C (180°C fan) and line a baking tray with parchment.
2. In a small bowl, mix the miso paste, maple syrup, tamari, and sesame oil to make a glaze.
3. Toss the broccoli and carrot with olive oil, salt, and pepper. Spread on one side of the baking tray.
4. Place the salmon fillets on the other side of the tray. Spoon the miso glaze over the salmon.
5. Roast for 12-15 minutes, until the salmon is cooked through and the vegetables are tender and slightly charred at the edges.
6. Serve with brown rice or quinoa, scattered with sesame seeds and sliced spring onion.