Gut-Soothing Chicken & Ginger Congee

Congee is rice porridge. I know. It sounds like baby food. But it's actually the most comforting, gentle, soul-warming thing you can eat when your stomach is off or your nervous system is fried. It's Chinese comfort food at its finest, and once you try it, you'll crave it.

Why it's gut-friendly: Congee is incredibly easy to digest because the rice is cooked until it breaks down completely. Ginger is a powerful digestive aid that soothes nausea and bloating. Chicken provides gentle protein. It's the ultimate "my stomach needs a break" meal.

Ingredients (Serves 4):

• 200g jasmine rice (or any white rice)
• 2 litres chicken or vegetable stock
• 1 tbsp fresh ginger, julienned (cut into thin strips)
• 2 chicken breasts or 4 boneless thighs
• 2 spring onions, finely sliced (green part only for low FODMAP)
• A drizzle of sesame oil
• Tamari or soy sauce to serve
• Optional: soft-boiled egg, fresh coriander, chilli oil (if your stomach tolerates it)

Method:

1. Rinse the rice under cold water until the water runs clear.
2. In a large pot, combine the rinsed rice, stock, and ginger. Bring to a boil.
3. Reduce heat to low, cover, and simmer for 45-60 minutes, stirring occasionally to prevent sticking, until the rice has broken down and the mixture is thick and creamy.
4. Add the chicken breasts or thighs and poach gently in the congee for 10-15 minutes until cooked through.
5. Remove the chicken, shred with two forks, and return to the pot.
6. Ladle into bowls. Top with spring onion, a drizzle of sesame oil, and a splash of tamari.
7. Add a soft-boiled egg or fresh coriander if you like.