Ginger & Soy Baked Tofu with Bok Choy

This is a simple, light, deeply savoury dinner. Tofu marinated in ginger, soy, and sesame, then baked until golden and slightly chewy. Served with steamed bok choy and brown rice. It's plant-based, protein-packed, and full of umami.

Ingredients (Serves 2):

• 300g firm tofu, pressed and cubed
• 2 tbsp tamari or soy sauce
• 1 tbsp sesame oil
• 1 tbsp maple syrup
• 1 tbsp fresh ginger, grated
• 2 heads of bok choy, halved
• Cooked brown rice to serve
• Sesame seeds to garnish

Method:

1. Preheat oven to 200°C (180°C fan). Line a baking tray with parchment.
2. Mix the tamari, sesame oil, maple syrup, and ginger. Toss the tofu in the marinade and let it sit for at least 15 minutes.
3. Spread the tofu on the tray. Bake for 20–25 minutes, turning halfway, until golden and slightly crisp.
4. Meanwhile, steam the bok choy for 3–4 minutes.
5. Serve the tofu and bok choy over brown rice. Scatter with sesame seeds.

Why it's gut-friendly: Tofu is easy to digest and provides plant protein. Ginger is anti-inflammatory and aids digestion. Bok choy is a cruciferous vegetable rich in fibre and nutrients.