Stewed Plums with Star Anise & Vanilla

This is the dessert I make when plums are in season and I want something that feels autumnal and cosy. The plums cook down into a jewel-toned compote. The star anise adds a subtle warmth. Spoon it over yoghurt, porridge, or just eat it from the bowl.

Why it's gut-friendly: Plums (and prunes) are famous for their gentle digestive benefits. They contain sorbitol and fibre that help keep things moving. Star anise is a carminative spice, meaning it helps reduce bloating and gas.

Ingredients (Serves 2-3):

• 6 ripe plums, halved and stoned
• 2 tbsp maple syrup or honey
• 1 star anise
• ½ vanilla pod, split, or 1 tsp vanilla extract
• 2 tbsp water
• Greek yoghurt or coconut yoghurt to serve

Method:

1. Place the plum halves in a small saucepan with the maple syrup, star anise, vanilla, and water.
2. Bring to a gentle simmer over medium heat.
3. Reduce heat to low, cover, and cook for 10-15 minutes, stirring occasionally, until the plums are soft and have released their juices.
4. Remove the lid and simmer for another 5 minutes if you want a thicker syrup.
5. Remove the star anise and vanilla pod.
6. Serve warm, spooned over yoghurt. Also excellent cold the next day.