Chocolate & Banana Soft-Serve (Nice Cream)

This is not ice cream. It's frozen bananas blended with cocoa until they become creamy and soft-serve-like. It's magic. It's also just fruit. No added sugar, no dairy. You can eat it for breakfast if you want.

Ingredients (Serves 1):

• 1 ripe banana, peeled, sliced, and frozen
• 1 tbsp cocoa powder
• Splash of milk if needed

Method:

1. Put the frozen banana and cocoa powder in a blender or small food processor.
2. Blitz until smooth and creamy. Add a tiny splash of milk if it's struggling.
3. Scoop into a bowl and eat immediately.

Why it's gut-friendly: Bananas are rich in potassium and gentle on the stomach. Cocoa is packed with polyphenols. A no-sugar, dairy-free dessert.