Baked Nectarines with Vanilla & Almonds

Nectarines are essentially peaches without the fuzz. Baked until soft and juicy, with a hint of vanilla and a scatter of flaked almonds. They're light, fragrant, and perfect for summer. Serve with yoghurt or just as they are.

Ingredients (Serves 2):

• 2 ripe nectarines, halved and stoned
• ½ tsp vanilla extract
• 1 tsp maple syrup
• 1 tbsp flaked almonds
• Greek yoghurt to serve

Method:

1. Preheat oven to 180°C (160°C fan).
2. Place the nectarine halves cut-side up in a small baking dish.
3. Drizzle with vanilla and maple syrup. Scatter with almonds.
4. Bake for 15–18 minutes until soft and juicy.
5. Serve warm with yoghurt.

Why it's gut-friendly: Nectarines are a low-FODMAP fruit, gentle on sensitive stomachs. Almonds add fibre and vitamin E. A light, summery dessert.