These are the bars you make when you can't face cooking. They set in the fridge and are perfect for breakfast or a snack. Oats, peanut butter, banana, honey, and a handful of dark chocolate chips.
Ingredients (Makes 8 bars):
150g rolled oats
2 ripe bananas, mashed
3 tbsp peanut butter
1 tbsp honey or maple syrup
30g dark chocolate chips
Method:
Mix everything together. Press firmly into a lined tin.
Refrigerate for at least 2 hours. Slice into bars.
Why it's gut-friendly: Oats provide beta-glucan for gut health. Bananas add potassium. Peanut butter is rich in protein and healthy fats. Dark chocolate provides prebiotic polyphenols.
