Courgette & Feta Omelette

A three-minute dinner. Grated courgette folded into a soft omelette with salty feta. It's light, savoury, and uses up whatever courgette is languishing in the fridge.

Ingredients (Serves 1):

• 2 eggs
• 1 small courgette, grated and squeezed dry
• 30g feta, crumbled
• A handful of fresh mint or dill (optional)
• Olive oil for frying

Method:

1. Whisk the eggs. Stir in the courgette, herbs if using, and a pinch of salt and pepper.
2. Heat a little oil in a small non-stick pan. Pour in the egg mixture.
3. Cook gently until nearly set. Scatter the feta over one half, fold, and slide onto a plate.

Why it's gut-friendly: Eggs are a complete protein. Courgette is hydrating and gentle. Feta is a fermented cheese, providing probiotics.