Apple & Cinnamon Baked Oat Cups

These are like little individual oat muffins, but simpler. Grated apple, oats, egg, cinnamon, and a splash of milk. They bake in fifteen minutes and are perfect for grabbing on your way out the door.

Ingredients (Makes 6 oat cups):

• 1 large apple, grated
• 100g rolled oats
• 1 egg
• 50ml milk
• ½ tsp cinnamon

Method:

1. Preheat oven to 180°C (160°C fan). Grease a muffin tin.
2. Mix everything together. Spoon into the tin.
3. Bake for 15–18 minutes until golden and firm.

Why it's gut-friendly: Oats and apple are prebiotic. Cinnamon stabilises blood sugar. A gentle, portable breakfast.