{"product_id":"the-burnout-recovery-workbook","title":"The Burnout Recovery Workbook","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou've crashed. Again. You pushed through until you couldn't anymore. And now you're horizontal, exhausted, wondering how you ended up here again. Burnout isn't fixed by a weekend off or a bubble bath. It's a nervous system collapse. And recovery takes time, rest, and a completely different approach to life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis workbook is for the aftermath. It won't fix you overnight. It won't tell you to \"just rest\" without telling you how. It's a gentle, practical, slightly sweary guide to recovering from burnout and—crucially—not immediately burning out again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eUnderstanding burnout (what's actually happening in your nervous system)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eThe stages of burnout recovery (and why you can't skip to the end)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eRest that actually restores (not just scrolling in bed)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eIdentifying your burnout triggers (so you can avoid them next time)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eRebuilding your capacity (slowly, without rushing)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eBoundaries: what they are and how to set them\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWhat to do when you can't afford to stop (survival strategies)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003ePreventing the next burnout (sustainable living with a sensitive nervous system)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWho this is for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAnyone who's burned out (or heading there)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eNeurodivergent people who burn out repeatedly\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003ePeople with anxiety, chronic stress, or nervous system dysregulation\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eAnyone who's been told to \"just rest\" and needs actual guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat you'll get:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA 15-page PDF workbook with exercises, prompts, and plenty of space for reflection. No toxic positivity. No \"just do yoga.\" Just practical, compassionate support for recovering from burnout.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57401630228863,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/BurnoutRecovery.png?v=1777034108","url":"https:\/\/anxiously-ever-after.myshopify.com\/products\/the-burnout-recovery-workbook","provider":"Anxiously Ever After","version":"1.0","type":"link"}