{"product_id":"the-5-minute-grounding-card-1","title":"The 5-Minute Grounding Card","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e📄 The 5-Minute Grounding Card\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eA one-page printable PDF. Pop it in your bag, stick it on the fridge, screenshot it to your phone. Five simple grounding techniques for when your brain has left the building and you need to get back in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e3-3-3 Method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eBox Breathing (the short version)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eThe Ice Trick\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e5 Senses Quick-Scan\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eOne Thing To Tell Yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnce you have completed the purchase, you will receive an email with a download link.\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57321215983999,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/The5-MinuteGroundingCard.png?v=1776000257","url":"https:\/\/anxiously-ever-after.myshopify.com\/products\/the-5-minute-grounding-card-1","provider":"Anxiously Ever After","version":"1.0","type":"link"}