{"product_id":"the-3am-panic-cheat-sheet-free-download","title":"The 3am Panic Cheat Sheet | Free Download","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIt's 3am. Or 4:28am. Your heart is pounding. Your chest is tight. You're convinced something is terribly wrong. You're not dying. You're having a panic attack. And this little card is here to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe 3am Panic Cheat Sheet is a one-page printable PDF with six simple steps for riding out a panic attack in the middle of the night. No toxic positivity. No \"just breathe.\" Just what actually works—from someone who's been there more times than she can count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eStop fighting it (the hardest and most important step)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eSit up (gravity helps)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eThe long exhale (in for 4, out for 6)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eGround quietly (for when you can't wake the housemates)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eCold water (the shock that interrupts the spiral)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWait it out (it always passes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePrint it. Stick it by your bed. Screenshot it. Keep it somewhere you can find it at 3am when your brain has left the building.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFree.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Because everyone deserves a lifeline in the dark.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57392331817343,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/PicThe3amPanicCheatSheet.png?v=1776870595","url":"https:\/\/anxiously-ever-after.myshopify.com\/products\/the-3am-panic-cheat-sheet-free-download","provider":"Anxiously Ever After","version":"1.0","type":"link"}