{"product_id":"5-things-to-remember-when-youre-in-a-panic-spiral-free-download","title":"5 Things to Remember When You're in a Panic Spiral | Free Download","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWhen you're in a panic spiral, your brain is lying to you. It's telling you you're dying, you're losing control, this will never end. None of that is true. But in the moment, it feels absolutely real.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis tiny card is designed to be the voice of reason when your own brain is being a drama queen. Five simple truths to hold onto when everything feels like it's falling apart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou are not dying.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eThis will pass.\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eYou don't have to fight it.\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eYour brain is doing its job (just at the wrong time).\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eYou are safe.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePlus one thing to do right now (3-3-3 method).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eKeep it in your bag. Stick it on the fridge. Screenshot it. Read it out loud. Whatever helps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFree.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Because sometimes you need someone else's words when your own brain is lying to you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57392396632447,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/5ThingstoRememberWhenYou_reinaPanicSpiral.png?v=1776871623","url":"https:\/\/anxiously-ever-after.myshopify.com\/products\/5-things-to-remember-when-youre-in-a-panic-spiral-free-download","provider":"Anxiously Ever After","version":"1.0","type":"link"}