{"title":"Featured Collection","description":"","products":[{"product_id":"the-brain-dump-worksheet","title":"The Brain Dump Worksheet","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e📄 The Brain Dump Worksheet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eA simple, unglamorous, deeply satisfying one-pager. Boxes for \"What's Spinning,\" \"What I Can Control,\" \"What I Can't Control,\" and \"One Tiny Next Step.\" Ugly but effective. Like me.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOnce you have completed the purchase, you will receive an email with a download link.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57328708092287,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/TheBrainDumpWorksheet_1.png?v=1775999589"},{"product_id":"anxiety-symptom-checklist","title":"Anxiety Symptom Checklist","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e📄 Anxiety Symptom Checklist\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEver wondered \"Is this anxiety or am I actually dying?\" This checklist covers the physical, cognitive, and emotional symptoms of anxiety and panic—so you can look at it mid-spiral and go, \"Oh. Right. Just anxiety. Again.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOnce you have completed the purchase, you will receive an email with a download link.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57328740335999,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/AnxietySymptomChecklist.png?v=1775999286"},{"product_id":"the-panic-attack-survival-guide","title":"The Panic Attack Survival Guide","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eTHE PANIC ATTACK SURVIVAL GUIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eWhat to do when your brain sounds the alarm (even when there's no fire)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eA downloadable guide for immediate grounding, understanding your body, and reclaiming calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOnce you have completed the purchase, you will receive an email with a download link.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57329722425727,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/ThePanicAttackSurvivalGuide.png?v=1775998895"},{"product_id":"public-panic-a-survival-guide","title":"Public Panic: A Survival Guide","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e📘 Public Panic: A Survival Guide\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eFor the times when you're in Tesco, or on a bus, or walking past someone you know, and your brain decides now is the moment for a full nervous system meltdown. Discreet grounding. Exit strategies. What to say when you need to leave.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eOnce you have completed the purchase, you will receive an email with a download link.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57330684854655,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/PublicPanicASurvivalGuide.png?v=1775997610"},{"product_id":"what-to-say-to-your-gp-about-anxiety-free-download","title":"What to Say to Your GP About Anxiety | Free Download","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTalking to a GP about your mental health is hard. The appointment is short. You're nervous. You forget everything you meant to say. You leave feeling like you didn't explain it properly. And then you have to wait weeks for another appointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis little guide is for that conversation. It's a script, a checklist, and a permission slip all in one. Bring it with you. Read from it. Hand it over if words are too hard. It's designed to help you advocate for yourself when your brain is doing everything but cooperating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eA symptoms checklist (tick what applies before you go)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWhat to say (scripts you can use or adapt)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eQuestions you might want to ask\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWhat to do if you're nervous\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eAfter the appointment: what next?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou deserve support. This guide helps you ask for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFree.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Because advocating for yourself is hard enough without having to find the words from scratch.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57392391684479,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/WhattoSaytoYourGPAboutAnxiety.png?v=1776871262"},{"product_id":"5-things-to-remember-when-youre-in-a-panic-spiral-free-download","title":"5 Things to Remember When You're in a Panic Spiral | Free Download","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eWhen you're in a panic spiral, your brain is lying to you. It's telling you you're dying, you're losing control, this will never end. None of that is true. But in the moment, it feels absolutely real.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis tiny card is designed to be the voice of reason when your own brain is being a drama queen. Five simple truths to hold onto when everything feels like it's falling apart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou are not dying.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eThis will pass.\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eYou don't have to fight it.\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eYour brain is doing its job (just at the wrong time).\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eYou are safe.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePlus one thing to do right now (3-3-3 method).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eKeep it in your bag. Stick it on the fridge. Screenshot it. Read it out loud. Whatever helps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFree.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Because sometimes you need someone else's words when your own brain is lying to you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57392396632447,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/5ThingstoRememberWhenYou_reinaPanicSpiral.png?v=1776871623"},{"product_id":"the-sensory-overload-cheat-sheet-free-download","title":"The Sensory Overload Cheat Sheet | Free Download","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEverything is too loud. The lights are too bright. Your clothes feel wrong. You want to crawl out of your own skin. You're not being dramatic. You're in sensory overload. And you need a way out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis cheat sheet helps you recognise when you're overwhelmed—and gives you practical, immediate steps to reduce the input and reset your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSigns you might be in sensory overload (tick what applies)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWhat to do right now: reduce input\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eFind a safe space\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eStim if you need to (yes, it's allowed)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eReset your nervous system\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eRest afterwards (you've earned it)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSensory overload is real. It's not weakness. It's your nervous system being overwhelmed by input it can't filter. This sheet helps you protect yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eFree.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Because your senses matter, and you're allowed to protect them.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57392406266239,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/TheSensoryOverloadCheatSheet.png?v=1776871907"},{"product_id":"how-to-talk-to-your-family-about-your-mental-health","title":"How to Talk to Your Family About Your Mental Health","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTelling your family you're struggling is terrifying. Will they understand? Will they minimise it? Will they tell you to \"just think positive\"? Will they make it about them? The fear of being dismissed, judged, or misunderstood keeps so many of us silent. But carrying it alone is exhausting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThis guide is for the conversation you've been avoiding. It won't guarantee your family will respond perfectly. (I can't control your family. I wish I could.) But it will give you scripts, strategies, and support for having the conversation in a way that protects your peace—whatever the outcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDeciding whether to tell them (you don't have to)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003ePreparing for the conversation (what to say, what to bring, what to expect)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eScripts for different situations (anxiety, depression, neurodivergence, burnout)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eDealing with unhelpful responses (\"just think positive,\" \"everyone gets anxious,\" \"what do you have to be depressed about?\")\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eSetting boundaries during and after the conversation\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWhat to do if it goes badly\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eWhat to do if it goes well (yes, that can happen)\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eHow to involve family in your support network (if you want to)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWho this is for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAnyone considering telling their family about their mental health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003ePeople who've tried before and been dismissed\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003ePeople who want support but don't know how to ask\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003eFamily members who want to understand how to respond better\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat you'll get:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA 12-page PDF guide with scripts, strategies, and validation. You get to decide who knows. You get to set the terms. This guide helps you do that.\u003c\/span\u003e\u003c\/p\u003e","brand":"Anxiously Ever After","offers":[{"title":"Default Title","offer_id":57401689375103,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0515\/2127\/files\/HowtoTalktoYourFamilyAboutYourMentalHealth.png?v=1777034991"}],"url":"https:\/\/anxiously-ever-after.myshopify.com\/collections\/featured-collection.oembed","provider":"Anxiously Ever After","version":"1.0","type":"link"}